Is your skin in need of some TLC? The great benefits of getting regular facial treatments are just what you need. When it comes to skincare, we all want what’s best for our skin. Healthy skin. Your skin is your body’s largest organ, and it’s also the one that’s most exposed to different elements. It is important to take care of it as best you can.
Regular facials make a great addition to your skincare routine and allow you to attend to any skin problems that you may have.
The health of our skin is a calling card for what is going on the inside. For me as a first-time mom, the lack of sleep I was getting coupled with the amount of coffee I was drinking started to take its toll on my skin.
Once I established a good daily skin care routine and added regular facials I quickly noticed a healthy glow to my facial skin.
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What is a facial
A facial is a skincare treatment that’s meant to cleanse, exfoliate, and nourish the skin. You can do a DIY facial with home products or you can get a professional facial by an esthetician who is trained to use proper techniques to address your skin’s needs.
Most often facials will be done using a variety of skincare products, botanical extracts, essential oils, serums, and masks that help address a specific skin condition or skin issues.
Why is it important to have regular facials
Facials are a great way to not only pamper yourself but also improve your overall health and well-being.
Research by the Biomedical Journal shows the benefits of regular facial treatments include activation of your sympathetic nervous system, reduction of anxiety, stress and negative mood.
21 Benefits of Regular Facial Treatment:
The benefits of facials go well beyond pampering and indulgences. From improving the appearance of wrinkles and fine lines to overall health and better immunity, facials are an excellent addition to your skin care routine.
1. Improve the appearance of skin
The stratum corneum is the outermost layer of visible skin. It is made up of dead skin cells and provides a barrier between your body and the outside world. monthly facials can help to thin out the stratum corneum, which will help to improve the skin texture, surface and overall appearance of your skin.
2. Blood Circulation
Improved circulation means that more oxygen and nutrients are being delivered to your skin cells, which gives them a chance to regenerate and heal. A facial massage can also help to reduce the appearance of dark under-eye circles by stimulating blood flow in the area.
3. Reduced Wrinkles & Fine lines
Reduce the appearance of wrinkles, fine lines, and crow’s feet by stimulating the production of collagen. Collagen is a protein that gives your skin its elasticity, firmness and smooth fine lines.
4. Boosted Immune System
Facials can also help to boost your immune system by cleansing your skin of harmful bacteria. This is especially beneficial during cold and flu season when our immune systems are already weakened.
5. Clear Skin
Regular facials can help to clear your skin in the long run by removing dead skin cells and impurities. Consider professional facial treatments if you suffer from severe acne. Estheticians will know the most effective ways to treat various skin conditions.
6. Detoxification
Detoxifying your skin by drawing out toxins and impurities is beneficial for overall health, as well as the appearance of your skin.
7. Skin tightening
Facials can help to tighten your skin by stimulating collagen production. This will leave you a more youthful appearance.
8. Deep Cleansing
Regular facials can help to deep cleanse your pores and remove any dirt or impurities that may be clogging them.
9. Releases Muscle Tension
Through the power of touch, facials can help to release muscle tension by stimulating pressure points on your face. This will help to improve circulation and deliver oxygen and nutrients to your skin cells, improving your natural skin glow,
10. Improved Complexion
Improve your complexion by evening out your skin tone and texture which help make dark spots and acne scars less visible.
11. Drainage of Lymphatic System
Facial massages help drain the lymphatic system, which is responsible for removing toxins from the body and fluid accumulation.
12. Treat Acne and Acne Marks
Fight acne by cleansing your pores on a deeper level and removing any dirt or impurities that may be clogging them. This will also help to reduce the appearance of scars and blemishes.
13. Hydration
Facials help dehydrated skin by increasing blood flow, delivering oxygen and nutrients to your skin cells. This will leave you with a radiant and glowing complexion.
14. Exfoliates Skin
Skin exfoliation helps to smooth skin texture by removing dead cells. Certain products and cleansers can give you a deeper exfoliation, further improving the skin’s surface.
15. Reduce Stress and Anxiety
Regular treatments can help to reduce stress, regulate anxiety levels, and relieve psychological distress by promoting relaxation. This is beneficial for overall well-being and mental health.
16. Clean Pores
Facials can help to clean your pores and remove any dirt or impurities that may be clogging them. This will help to improve the skin surface and the overall appearance of your skin.
17. Penetration of Nutrients
Facials help to improve the penetration of essential nutrients into your skin by increasing blood flow and delivering oxygen and nutrients to your skin cells.
18. Reduce Pore Size
Help reduce the appearance of large pores by properly cleaning and exfoliating the skin.
19.Reduce Appearance of Dark Circles Under Eyes
Stimulating the blood flow in the face and clearing the lymphatic system by moving extra fluid and toxins will help reduce the appearance of dark under-eye circles and eye bags.
20. Combat Skin Issues
By addressing and targeting specific skin concerns from acne-prone skin, sun damage to dark patches, the right type of facial can address different needs and help combat certain issues.
21. Improve Overall Health and Immunity
One major benefit of regular facial treatment is the improvement of the health of your skin, which leads to the overall health of your immune system.
How Often Should You Get a Facial?
There is no one answer to this question as it depends on your individual skin type and needs. However, most dermatologists recommend getting a facial every four to six weeks.
If you are looking for a way to improve your skin health, getting facials on a regular basis is worth it. Many may hear “facial” and think spa facials. And when you hear “spa facial,” you may think a lot of money. Yes, spa facials can get expensive but getting regular facials doesn’t have to be.
You can give yourself a good facial right at home with the right skin products and face masks. Think face roller, cucumber slices and a steam bowl. There are so many things you can do for yourself right at home.
Taking care of your skin doesn’t have to break the bank.
From a DIY face mask to chemical peels by a professional esthetician, facials are a great addition to your skin care routine.
I made a point to normalize facials into my skin care routine. Coupled with prioritizing my water intake, my skin has returned to a natural glow.
Do you get regular facials? What benefits have you seen? Share your whispers in the comments below. I’d love to know!